Good mental health refers to a state of mind where a person can understand their own feelings and thoughts. With good mental health, a person can cope with the normal stresses of daily life, maintain healthy relationships with others, focus on studies, work and other daily activities.
Good mental health means always smiling and happy. Our lives can come with normal feelings like sadness, anger, depression or anxiety. But the important thing is to understand them. Help can be sought from trusted people when needed. Being able to manage daily life in a balanced way with respect for one’s feelings and being able to seek help when needed is an important part of good mental health.
10 daily habits for good mental health are –
1. Adequate and regular sleep.
2. Regular walking and exercise.
3. Taking nutritious food.
4. Spend time with family and friends.
5. Keeping time for your favorite work.
6. Controlling the use of mobile and social media.
7. Practice positive and realistic thinking.
8. Taking short breaks between studies or work.
9. To plan daily work.
10. Expressing your feelings and asking for help when needed.
Adequate and regular sleep –Sleep is very important for good mental health. It is good to keep a regular bedtime and wake up time every day. During sleep, the body and brain get a chance to rest. Lack of proper sleep can lead to fatigue, irritability, attention problems and reluctance to work. It is not good to watch too much mobile before sleeping. One should fall asleep without waking up unnecessarily. Sleep is important not only for mental health but also for physical health. So to stay well you need to sleep enough.
Regular walking and exercise –Various activities of the body are also beneficial for the mind. Every day some time should be taken for a walk. You can practice playing sports or light exercise of your choice. Exercise also helps reduce daily boredom.
Eating nutritious food –There is a close relationship between a healthy body and a healthy mind. Therefore, it is important to eat nutritious food regularly. Various nutritious foods including vegetables, fruits, fish, eggs, meat, pulses can be kept in the food list. Instead of eating excessive amount of outside fast food, choose a balanced diet. It is also important to keep some of your favorite foods in the food list. Also, drink enough water.
Spending time with family and friends –Social relationships are very important in our lives. Spending time with family or friends is good. Sharing your joys and sorrows with someone can be comforting. Gossip and laughter with family members makes the mind feel good. If you are in a bad mood, you can easily cheer up by hanging out with your friends. That is why it is important to spend time with family and friends.
Keeping time for activities of your choice –I is important to keep time for your favorite work even in the midst of daily busyness. Make time for reading, painting, listening to music, gardening or any other hobby. Do the things that you like to do. It will keep your mind happy.
Controlling the use of mobile and social media –Nowadays mobile and social media have become a part of our daily life. Spending too much time in front of a screen can affect many tasks throughout the day. Time can be given to family or friends without carrying extra mobiles. So a break from the phone is necessary at a certain time during the day. A calm environment can be created without excessive phone viewing while sleeping. It will also improve sleep.
Practicing positive and realistic thinking –Everything in life will not always go according to one’s will. Mistakes, failures or disappointments are bound to happen in life. Accept them and move forward. Rather than blaming yourself, it is better to think about what can be learned from the problem. Make yourself confident. Appreciating your small successes will boost your confidence. It is also important to acknowledge your feelings without thinking about them. Taking short breaks between studies or work -Studying or working for a long time together can cause fatigue or boredom. So take short breaks between work. Take a short walk, drink water or rest during breaks.
Planning daily activities –It is good practice to plan in advance what you will do each day. Do not think of doing many things at once. It can increase mental stress. So a short list of tasks can be done in advance. And the list can be worked out. There’s no need to feel down on yourself if you can’t finish all the work in one day.
Expressing your feelings and asking for help when needed –Feeling upset, anxious, angry or stressed is a normal part of life. Sometimes these feelings cannot be handled alone. Coping alone can make the pain worse. So talk about your feelings with someone you trust. It will lighten the mind and reduce mental suffering to some extent. If a problem persists for a long time and affects daily functioning, a psychiatrist should be consulted.Creating small healthy habits in daily life is important to maintain good mental health. These habits can help our overall well-being. Remember that it is not necessary to do everything perfectly every day. The most important thing is to develop good habits gradually according to your situation and ability.
